Covid-19 JN.1 Variant: Once again the havoc of Corona is being seen. Now the new variant Covid 19 JN.1 is raising concerns. This is a variant of the Omicron family and is also said to be quite dangerous. It has been described as ‘Variant of Concern’ by WHO. Its cases are increasing rapidly in India also. In such a situation, let us know how dangerous the new variant of Corona is, what are its symptoms and what should be done to avoid it…
Symptoms of Covid JN.1
According to experts, most of the cases of JN.1 have been quite mild. Its symptoms are fever, cough, runny nose, sore throat, body ache and fatigue. Its symptoms are similar to flu. One should be alerted if the problem of breathlessness occurs along with these symptoms. Some home remedies can be adopted to reduce the symptoms of flu. Since the symptoms of the new variant of Covid 19 are very similar to flu, to avoid it, along with following the rules related to corona, you can try some measures.
Do not reduce drinking water.
One should drink plenty of water in case of respiratory flu or stomach flu. You can also take other liquids. Water helps keep the nose, mouth and throat moist and gets rid of mucus and phlegm accumulated in the body. Therefore, do not allow dehydration in the body.
rest completely
When you have flu, rest as much as possible and get plenty of sleep. Sleeping well strengthens the immune system and helps the body fight viruses like flu. So do not compromise on sleep and take rest.
Consume more zinc in your diet
To avoid flu, include plenty of zinc in your diet. Include things rich in zinc in your diet. Zinc is found in abundance in red meat, lentils, gram, beans, nuts, seeds, dairy products and eggs.
rinse with salt water
Gargling with warm water and salt provides relief from sore throat. Gargling can clear mucus and reduce symptoms of cold and fever. Apart from this, take steam of hot water. This provides relief to the nose, sinus, throat and lungs. Taking steam provides relief from dry cough, burning sensation in the nose and chest congestion.
drink herbal tea
Natural antiviral and anti-bacterial properties are found in many herbs. Herbal tea is also full of these properties. In such a situation, drinking tea of green or black tea, turmeric, fresh or dried ginger, fresh garlic and cloves can be beneficial.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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